Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Naranjilla Pulp per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Frozen Naranjilla Pulp:
- 5 oz of Frozen Naranjilla Pulp contain 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Frozen Naranjilla Pulp:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 2.3 times more Potassium and 74.5 times more Sodium than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Energy, 4.4 times more Carbohydrate, 2.4 times more Fiber and 5 times more Protein than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 5.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein