Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Dry Roasted Macadamia Nuts with Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Dry Roasted Macadamia Nuts with Salt
69.8g
Dry Roasted Macadamia Nuts with Salt have 5.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dry Roasted Macadamia Nuts with Salt?
Frozen Roasted Potatoes With Salt VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Dry Roasted Macadamia Nuts with Salt:
Both Frozen Roasted Potatoes with Salt and Dry Roasted Macadamia Nuts with Salt have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Dry Roasted Macadamia Nuts with Salt:
500 calories of Frozen Roasted Potatoes with Salt have 7 times more Potassium and 4.8 times more Sodium than Dry Roasted Macadamia Nuts with Salt.
Both Frozen Roasted Potatoes with Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Iron per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 11.5 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While 500 kcal of Dry Roasted Macadamia Nuts with Salt contain 7.5 times more Fat and 12.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein