Comparing Nutrients in 500 calories Dry Roasted Macadamia Nuts with SaltVS Potato Skin
Weight per 500 calories
Dry Roasted Macadamia Nuts with Salt
69.8g
Potato Skin
862g
Dry Roasted Macadamia Nuts with Salt have 12.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Potato Skin?
Dry Roasted Macadamia Nuts With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Dry Roasted Macadamia Nuts with Salt vs Potato Skin:
500 calories of Dry Roasted Macadamia Nuts with Salt have 2.7 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.4 times more Vitamin B2, 5.6 times more Vitamin B3, 6.2 times more Vitamin B5, 8.2 times more Vitamin B6, 21 times more Vitamin B9 and 201 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
500 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Macadamia Nuts with Salt vs Potato Skin:
500 calories of Dry Roasted Macadamia Nuts with Salt have 3.2 times more Selenium and 2.9 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.3 times more Calcium, 9.2 times more Copper, 15.1 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 14 times more Potassium, 3.3 times more Zinc and 638.6 times more Water than Dry Roasted Macadamia Nuts with Salt.
500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Macadamia Nuts with Salt have 61.6 times more Fat and 37.2 times more Saturated Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 12 times more Carbohydrate, 3.9 times more Fiber and 4.1 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.