Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Macadamia Nuts
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Macadamia Nuts
69.6g
Raw Macadamia Nuts have 5.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Macadamia Nuts?
Frozen Roasted Potatoes With Salt VS Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Macadamia Nuts?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Macadamia Nuts:
Both Frozen Roasted Potatoes with Salt and Raw Macadamia Nuts have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Macadamia Nuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Macadamia Nuts:
500 calories of Frozen Roasted Potatoes with Salt have 6.9 times more Potassium and 337 times more Sodium than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Macadamia Nuts lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Raw Macadamia Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 10.7 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 7.4 times more Fat and 12.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Macadamia Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein