Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Macadamia Nuts:
- Both Frozen Roasted Potatoes with Salt and Raw Macadamia Nuts have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Macadamia Nuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Macadamia Nuts:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 59.6 times more Sodium than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 5.7 times more Calcium and 7.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 5.7 times more Energy, 41.9 times more Fat, 72.2 times more Saturated Fat, 6.6 times more Sugars, 3.3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.