Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
195g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Frozen Roasted Potatoes With Salt VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
Both Frozen Roasted Potatoes with Salt and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
500 calories of Frozen Roasted Potatoes with Salt have 5.5 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Frozen Roasted Potatoes with Salt and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain similar levels of Iron and Sodium per 500 calories.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 1.8 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 2.2 times more Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Energy per 500 calories.