Frozen Roasted Potatoes With Salt VS Light Mayonnaise-type Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Light Mayonnaise-type Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Light Mayonnaise-type Salad Dressing have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Light Mayonnaise-type Salad Dressing:
- 500 calories of Frozen Roasted Potatoes with Salt have 5.2 times more Iron and 15.6 times more Potassium than Light Mayonnaise-type Salad Dressing.
- While 500 kcal of Light Mayonnaise-type Salad Dressing contain 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate, more Fiber and 4.2 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 500 kcal of Light Mayonnaise-type Salad Dressing contain 4.4 times more Fat, 7.1 times more Saturated Fat and 7.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 500 calories.
- 500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein