Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Light Mayonnaise-type Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Light Mayonnaise-type Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Light Mayonnaise-type Salad Dressing have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Light Mayonnaise-type Salad Dressing:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Iron and 12.5 times more Potassium than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate, more Fiber and 3.4 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 5.5 times more Fat, 8.9 times more Saturated Fat and 9.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per seven ounces.
- 7 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein