Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Snacks, tortilla chips, unsalted, white corn
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Snacks, tortilla chips, unsalted, white corn
99g
Snacks, tortilla chips, unsalted, white corn have 4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, tortilla chips, unsalted, white corn?
Frozen Roasted Potatoes With Salt VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Snacks, tortilla chips, unsalted, white corn:
Both Frozen Roasted Potatoes with Salt and Snacks, tortilla chips, unsalted, white corn have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Frozen Roasted Potatoes with Salt have 8.3 times more Potassium and 78.7 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 2.9 times more Calcium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, tortilla chips, unsalted, white corn contain similar levels of Iron per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate and 1.9 times more Fiber than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 3.3 times more Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy and Protein per 500 calories.