Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white cornVS Potato Skin
Weight per 500 calories
Snacks, tortilla chips, unsalted, white corn
99g
Potato Skin
862g
Snacks, tortilla chips, unsalted, white corn have 8.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Potato Skin?
Snacks, Tortilla Chips, Unsalted, White Corn VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, unsalted, white corn vs Potato Skin:
500 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 12.1 times more Vitamin B1, 3.3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B5, 9.7 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, unsalted, white corn as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, unsalted, white corn vs Potato Skin:
500 calories of Snacks, tortilla chips, unsalted, white corn have 2.6 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Calcium, 7 times more Copper, 12.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 16.7 times more Potassium and 345.6 times more Water than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, unsalted, white corn have 26.9 times more Fat, 12.6 times more Omega 3 and 31.9 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate, 4.1 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6