Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, unsalted, white corn versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, unsalted, white corn vs Potato Skin:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, unsalted, white corn vs Potato Skin:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 5.8 times more Calcium, 1.2 times more Copper, 6.3 times more Magnesium, 5.3 times more Phosphorus, 22.3 times more Selenium and 7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Iron, 1.9 times more Potassium and 39.9 times more Water than Snacks, tortilla chips, unsalted, white corn.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 8.7 times more Energy, 233.6 times more Fat, 94.5 times more Saturated Fat, 109.6 times more Omega 3, 276.9 times more Omega 6, 5.3 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6