Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, unsalted, white corn versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, unsalted, white corn vs Potato Skin:
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, unsalted, white corn vs Potato Skin:
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 5.8 times more Calcium, 1.2 times more Copper, 6.3 times more Magnesium, 5.3 times more Phosphorus, 22.3 times more Selenium and 7 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Iron, 1.9 times more Potassium and 39.9 times more Water than Snacks, tortilla chips, unsalted, white corn.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 8.7 times more Energy, 233.6 times more Fat, 94.5 times more Saturated Fat, 109.6 times more Omega 3, 276.9 times more Omega 6, 5.3 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6