Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Tortillas, ready-to-bake or -fry, corn, without added salt
225g
Tortillas, ready-to-bake or -fry, corn, without added salt have 1.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Tortillas, ready-to-bake or -fry, corn, without added salt
Frozen Roasted Potatoes With Salt VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, corn, without added salt:
Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, corn, without added salt have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Frozen Roasted Potatoes with Salt have 5.1 times more Potassium and 47.4 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 6.7 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.