Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Tortillas, ready-to-bake or -fry, flour, without added calcium
154g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Frozen Roasted Potatoes With Salt VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
500 calories of Frozen Roasted Potatoes with Salt have 8.8 times more Potassium and 1.6 times more Sodium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate and 2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.5 times more Fat and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy per 500 calories.