Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Tortillas, ready-to-bake or -fry, flour, without added calcium

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Energy	20% 576kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	33.2% 32.2g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	NA	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	27% 4.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	194% 252g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	39.4% 15g	38g per day for Men 19-50 years
Protein	18% 10g	70.5% 39.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	101% 16.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52.8% 2.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	139% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Calcium	6.8% 68mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	NA	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	187% 15mg	8mg per day for Men 19-50 years
Magnesium	NA	28% 118mg	420mg per day for Men 19-50 years
Manganese	NA	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	80.4% 562mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	NA	193% 106μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	145% 2168mg	1500mg per day for Men 19-50 years
Zinc	NA	29.3% 3.22mg	11mg per day for Men 19-50 years
Water	8.35% 309g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.4 times more Potassium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 2.6 times more Calcium, 6.6 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 2.6 times more Energy, 3.9 times more Fat, 10.4 times more Saturated Fat, 2.1 times more Carbohydrate, 1.3 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.