Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Tortillas, ready-to-bake or -fry, flour, without added calcium
92g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Frozen Roasted Potatoes With Salt VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Frozen Roasted Potatoes with Salt have 8.8 times more Potassium and 1.6 times more Sodium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate and 2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.5 times more Fat and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy per 300 calories.