Comparing Nutrients in 500 calories Baked Russet PotatoesVS Dried Butternuts
Weight per 500 calories
Baked Russet Potatoes
526g
Dried Butternuts
81.7g
Dried Butternuts have 6.4 times more energy per unit of mass than Baked Whole Russet Potatoes, which is very high in comparison to other foods. Baked Russet Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Russet Potatoes or Dried Butternuts?
Baked Russet Potatoes VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Russet Potatoes or Dried Butternuts?
Lets compare vitamin content per 500 calories of Baked Russet Potatoes vs Dried Butternuts:
500 calories of Baked Russet Potatoes have 2.1 times more Vitamin B2, 8.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 16.7 times more Vitamin C than Dried Butternuts.
Both Baked Russet Potatoes and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Baked Whole Russet Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Russet Potatoes vs Dried Butternuts:
500 calories of Baked Russet Potatoes have 1.5 times more Copper, 1.7 times more Iron, 8.4 times more Potassium and 143.6 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.5 times more Manganese, 5.3 times more Selenium and 1.4 times more Zinc than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Dried Butternuts contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Baked Russet Potatoes lack sufficient amounts of Selenium
Both Baked Whole Russet Potatoes as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Russet Potatoes have 11.5 times more Carbohydrate and 3.2 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 68 times more Fat, 104.1 times more Omega 3, 127.7 times more Omega 6 and 1.5 times more Protein than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate