Comparing Nutrients in 500 calories Baked White PotatoesVS Bottled Apple Juice
Weight per 500 calories
Baked White Potatoes
544g
Bottled Apple Juice
1087g
Baked White Potatoes have 2 times more energy per 100g than Bottled Apple Juice. It has average energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Bottled Apple Juice?
Baked White Potatoes VS Bottled Apple Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Bottled Apple Juice?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Bottled Apple Juice:
500 calories of Baked White Potatoes have 1.3 times more Vitamin B2, 10.5 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9, 7 times more Vitamin C and more Vitamin K than Bottled Apple Juice.
Both Baked White Potatoes and Bottled Apple Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Baked Whole White Potatoes as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Bottled Apple Juice:
500 calories of Baked White Potatoes have 5.3 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 5.4 times more Phosphorus, 2.7 times more Potassium and 8.8 times more Zinc than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 2.3 times more Water than Baked Whole White Potatoes.
500 calories of Bottled Apple Juice lack sufficient amounts of Zinc
Both Baked Whole White Potatoes as well as Bottled Apple Juice lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 5.3 times more Fiber and 10.5 times more Protein than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 12.6 times more Sugars and 31.8 times more Fructose than Baked Whole White Potatoes.
Both Baked White Potatoes and Bottled Apple Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Baked Whole White Potatoes as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.