Comparing Nutrients in 100 calories Baked White PotatoesVS Bottled Apple Juice
Weight per 100 calories
Baked White Potatoes
109g
Bottled Apple Juice
217g
Baked White Potatoes have 2 times more energy per 100g than Bottled Apple Juice. It has average energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Bottled Apple Juice?
Baked White Potatoes VS Bottled Apple Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Bottled Apple Juice?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Bottled Apple Juice:
100 calories of Baked White Potatoes have 1.3 times more Vitamin B2, 10.5 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9, 7 times more Vitamin C and more Vitamin K than Bottled Apple Juice.
Both Baked White Potatoes and Bottled Apple Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Baked Whole White Potatoes as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Bottled Apple Juice:
100 calories of Baked White Potatoes have 5.3 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 5.4 times more Phosphorus, 2.7 times more Potassium and 8.8 times more Zinc than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 2.3 times more Water than Baked Whole White Potatoes.
100 calories of Bottled Apple Juice lack sufficient amounts of Zinc
Both Baked Whole White Potatoes as well as Bottled Apple Juice lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 5.3 times more Fiber and 10.5 times more Protein than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 12.6 times more Sugars and 31.8 times more Fructose than Baked Whole White Potatoes.
Both Baked White Potatoes and Bottled Apple Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Baked Whole White Potatoes as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.