Nutrient Comparison: Baked White Potatoes VS Bottled Apple Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Bottled Apple Juice:
- 5 ounces of Baked White Potatoes have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 20.9 times more Vitamin B3, 7.8 times more Vitamin B5, 11.7 times more Vitamin B6, more Vitamin B9, 14 times more Vitamin C and more Vitamin K than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Bottled Apple Juice:
- 5 ounces of Baked White Potatoes have 10.6 times more Copper, 5.3 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 10.7 times more Phosphorus, 5.4 times more Potassium and 17.5 times more Zinc than Bottled Apple Juice.
- Both Baked White Potatoes and Bottled Apple Juice contain similar levels of Water per five ounces.
- 5 ounces of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as Bottled Apple Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 2 times more Energy, 1.9 times more Carbohydrate, 10.5 times more Fiber and 21 times more Protein than Bottled Apple Juice.
- While 5 oz of Bottled Apple Juice contain 6.3 times more Sugars and 15.9 times more Fructose than Baked Whole White Potatoes.
- 5 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole White Potatoes as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.