Comparing Nutrients in 500 calories Baked White PotatoesVS Cooked Oats with Salt
Weight per 500 calories
Baked White Potatoes
544g
Cooked Oats with Salt
704g
Baked White Potatoes have 1.3 times more energy per 100g than Cooked Oats with Salt. It has average energy density when compared to other foods. Boiled Regular Oats with salt having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cooked Oats with Salt?
Baked White Potatoes VS Cooked Oats With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cooked Oats with Salt?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Cooked Oats with Salt:
500 calories of Baked White Potatoes have 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 32.6 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 6.9 times more Vitamin K than Cooked Oats with Salt.
While 500 kcal of Boiled Regular Oats with salt contain 2.1 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked White Potatoes and Cooked Oats with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Cooked Oats with Salt:
500 calories of Baked White Potatoes have 1.3 times more Copper and 6 times more Potassium than Cooked Oats with Salt.
While 500 kcal of Boiled Regular Oats with salt contain 1.8 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 14 times more Selenium, 13.1 times more Sodium, 3.7 times more Zinc and 1.4 times more Water than Baked Whole White Potatoes.
500 calories of Baked White Potatoes lack sufficient amounts of Selenium
Both Baked Whole White Potatoes as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 1.4 times more Carbohydrate and 4.4 times more Sugars than Cooked Oats with Salt.
While 500 kcal of Boiled Regular Oats with salt contain 13.1 times more Fat, 14.3 times more Omega 6 and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Cooked Oats with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 500 calories.