Nutrient Comparison: Baked White Potatoes VS Cooked Oats with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked Oats with Salt:
- 14 ounces of Baked White Potatoes have 2.7 times more Vitamin B2, 6.8 times more Vitamin B3, 1.2 times more Vitamin B5, 42.2 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 1.6 times more Vitamin B1 than Baked Whole White Potatoes.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked Oats with Salt:
- 14 ounces of Baked White Potatoes have 1.7 times more Copper and 7.8 times more Potassium than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 1.4 times more Iron, 3.1 times more Manganese, 10.8 times more Selenium, 10.1 times more Sodium and 2.9 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Oats with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Selenium
- Both Baked Whole White Potatoes as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 1.3 times more Energy, 1.8 times more Carbohydrate, 5.7 times more Sugars and 1.2 times more Fiber than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 11 times more Omega 6 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Oats with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 14 ounces.