Nutrient Comparison: Cooked Oats with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats with Salt vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 3.1 times more Vitamin B2, 7.1 times more Vitamin B3, 42.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Regular Oats with salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats with Salt vs Baked Red Potatoes:
- 14 ounces of Cooked Oats with Salt have 1.3 times more Iron, 3.4 times more Manganese, 5.9 times more Sodium and 2.5 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.4 times more Copper and 7.8 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Baked Red Potatoes contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Boiled Regular Oats with salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oats with Salt have 11 times more Omega 6 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.6 times more Carbohydrate than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Baked Red Potatoes offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Boiled Regular Oats with salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 14 ounces.