Lets compare vitamin content per 100 grams of Cooked Oats with Salt vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.1 times more Vitamin B2, 7.1 times more Vitamin B3, 42.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled Regular Oats with salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Oats with Salt vs Baked Red Potatoes:
Boiled Regular Oats with salt have 1.3 times more Iron, 3.4 times more Manganese, 5.9 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Copper and 7.8 times more Potassium than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Boiled Regular Oats with salt as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Regular Oats with salt have 10.1 times more Fat and 11 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Carbohydrate and 5.3 times more Sugars than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt and Baked Whole Red Potatoes have similar amounts of Energy, Omega 3, Fiber and Protein per 100 g.
Both Boiled Regular Oats with salt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.