Nutrient Comparison: Cooked Oats with Salt VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oats with Salt versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oats with Salt vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 3.1 times more Vitamin B2, 7.1 times more Vitamin B3, 42.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Regular Oats with salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Oats with Salt vs Baked Red Potatoes:
- 5 ounces of Cooked Oats with Salt have 1.3 times more Iron, 3.4 times more Manganese, 5.9 times more Sodium and 2.5 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.4 times more Copper and 7.8 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Baked Red Potatoes contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- Both Boiled Regular Oats with salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oats with Salt have 11 times more Omega 6 than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.6 times more Carbohydrate than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Baked Red Potatoes offer comparable quantities of Energy, Fiber and Protein per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Boiled Regular Oats with salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in five ounces.