Comparing Nutrients in 500 calories Baked White PotatoesVS Cereals, WHEATENA, cooked with water, with salt
Weight per 500 calories
Baked White Potatoes
544g
Cereals, WHEATENA, cooked with water, with salt
848g
Baked White Potatoes have 1.6 times more energy per 100g than Cereals, WHEATENA, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cereals, WHEATENA, cooked with water, with salt?
Baked White Potatoes VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Cereals, WHEATENA, cooked with water, with salt:
500 calories of Baked White Potatoes have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.8 times more Vitamin B5, 7.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
While 500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 20.7 times more Vitamin E than Baked Whole White Potatoes.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin E
500 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Cereals, WHEATENA, cooked with water, with salt:
500 calories of Baked White Potatoes have 1.4 times more Copper and 4.5 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
While 500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 12.5 times more Calcium, 1.4 times more Iron, 6.7 times more Manganese, 34.3 times more Selenium, 53 times more Sodium, 3.1 times more Zinc and 1.8 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 3.9 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
While 500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 7.1 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 500 calories.