Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals, WHEATENA, cooked with water, with salt:
Baked Whole White Potatoes have 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 9.1 times more Vitamin B5, 11.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
While Cereals, WHEATENA, cooked with water, with salt contain 13.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals, WHEATENA, cooked with water, with salt:
Baked Whole White Potatoes have 2.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 7.1 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
While Cereals, WHEATENA, cooked with water, with salt contain 8 times more Calcium, 4.3 times more Manganese, 22 times more Selenium, 34 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, WHEATENA, cooked with water, with salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.6 times more Energy, 1.8 times more Carbohydrate and 6.1 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
While Cereals, WHEATENA, cooked with water, with salt contain 4.5 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, WHEATENA, cooked with water, with salt have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Baked Whole White Potatoes as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.