Nutrient Comparison: Baked White Potatoes VS Cereals, WHEATENA, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cereals, WHEATENA, cooked with water, with salt:
- 5 ounces of Baked White Potatoes have 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 9.1 times more Vitamin B5, 11.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- While 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 13.3 times more Vitamin E than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cereals, WHEATENA, cooked with water, with salt:
- 5 ounces of Baked White Potatoes have 2.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 7.1 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 8 times more Calcium, 4.3 times more Manganese, 22 times more Selenium, 34 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 1.6 times more Energy, 1.8 times more Carbohydrate and 6.1 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
- Both Baked White Potatoes and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Fiber and Protein per five ounces.
- Both Baked Whole White Potatoes as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.