Nutrient Comparison: Baked White Potatoes VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 5 ounces of Baked White Potatoes have 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.5 times more Vitamin B1 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 5 ounces of Baked White Potatoes have 1.5 times more Copper, 1.2 times more Magnesium and 7.7 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 3.1 times more Manganese, 25.6 times more Selenium, 33.3 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Selenium
- Both Baked Whole White Potatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 1.5 times more Energy, 1.5 times more Carbohydrate, 19.1 times more Sugars and 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Baked White Potatoes and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Protein per five ounces.
- Both Baked Whole White Potatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.