Comparing Nutrients in 500 calories Baked White PotatoesVS Pancakes, special dietary, dry mix
Weight per 500 calories
Baked White Potatoes
544g
Pancakes, special dietary, dry mix
143g
Pancakes, special dietary, dry mix have 3.8 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Pancakes, special dietary, dry mix?
Baked White Potatoes VS Pancakes, Special Dietary, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Pancakes, special dietary, dry mix:
500 calories of Baked White Potatoes have 1.8 times more Vitamin B3, 4 times more Vitamin B5, 21.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Whole White Potatoes as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Pancakes, special dietary, dry mix:
500 calories of Baked White Potatoes have 3.5 times more Copper, 2.2 times more Magnesium, 1.2 times more Manganese, 3.1 times more Potassium and 26.5 times more Water than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 2.6 times more Calcium, 1.3 times more Iron, 2.1 times more Phosphorus, 13.2 times more Selenium and 17.2 times more Sodium than Baked Whole White Potatoes.
Both Baked White Potatoes and Pancakes, special dietary, dry mix contain similar levels of Zinc per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
Both Baked Whole White Potatoes and Pancakes, special dietary, dry mix have similar amounts of macro-nutrients per 500 kcal
Both Baked White Potatoes and Pancakes, special dietary, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Whole White Potatoes as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.