Nutrient Comparison: Baked White Potatoes VS Pancakes, special dietary, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Pancakes, special dietary, dry mix:
- 5 ounces of Baked White Potatoes have 5.7 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 5 oz of Pancakes, special dietary, dry mix contain 7.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.8 times more Vitamin B9 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Pancakes, special dietary, dry mix:
- 5 ounces of Baked White Potatoes have 7 times more Water than Pancakes, special dietary, dry mix.
- While 5 oz of Pancakes, special dietary, dry mix contain 9.9 times more Calcium, 4.8 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 7.9 times more Phosphorus, 50.2 times more Selenium, 65.1 times more Sodium and 3.4 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Pancakes, special dietary, dry mix contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pancakes, special dietary, dry mix contain 3.8 times more Energy, 12 times more Omega 6, 3.5 times more Carbohydrate and 4.2 times more Protein than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in five ounces.