Comparing Nutrients in 500 calories Baked White PotatoesVS Oil-Roasted Peanuts
Weight per 500 calories
Baked White Potatoes
544g
Oil-Roasted Peanuts
83.5g
Oil-Roasted Peanuts no Salt have 6.5 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Oil-Roasted Peanuts?
Baked White Potatoes VS Oil-Roasted Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Oil-Roasted Peanuts?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Oil-Roasted Peanuts:
500 calories of Baked White Potatoes have 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9, 102.5 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts.
While 500 kcal of Oil-Roasted Peanuts no Salt contain 1.4 times more Vitamin B3 and 26.5 times more Vitamin E than Baked Whole White Potatoes.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin E
500 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Oil-Roasted Peanuts:
500 calories of Baked White Potatoes have 1.6 times more Copper, 2.7 times more Iron, 1.2 times more Phosphorus, 4.9 times more Potassium and 338.7 times more Water than Oil-Roasted Peanuts.
While 500 kcal of Oil-Roasted Peanuts no Salt contain 1.5 times more Manganese and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Oil-Roasted Peanuts contain similar levels of Magnesium per 500 calories.
Both Baked Whole White Potatoes as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 9 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Fiber than Oil-Roasted Peanuts.
While 500 kcal of Oil-Roasted Peanuts no Salt contain 53.8 times more Fat, 33.4 times more Saturated Fat, 47.3 times more Omega 6 and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Oil-Roasted Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 6
500 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
Both Baked Whole White Potatoes as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 500 calories.