Nutrient Comparison: Baked White Potatoes VS Oil-Roasted Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Oil-Roasted Peanuts:
- 14 ounces of Baked White Potatoes have 15.8 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts.
- While 14 oz of Oil-Roasted Peanuts no Salt contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 172.8 times more Vitamin E than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Oil-Roasted Peanuts:
- 14 ounces of Baked White Potatoes have 52 times more Water than Oil-Roasted Peanuts.
- While 14 oz of Oil-Roasted Peanuts no Salt contain 6.1 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 9.8 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 6.6 times more Selenium and 9.4 times more Zinc than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 1.4 times more Carbohydrate than Oil-Roasted Peanuts.
- While 14 oz of Oil-Roasted Peanuts no Salt contain 6.5 times more Energy, 350 times more Fat, 217.2 times more Saturated Fat, 2.5 times more Omega 3, 308.2 times more Omega 6, 2.7 times more Sugars, 4.5 times more Fiber and 13.3 times more Protein than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6