Comparing Nutrients in 500 calories Baked White PotatoesVS Canned Tamarind Nectar
Weight per 500 calories
Baked White Potatoes
544g
Canned Tamarind Nectar
877g
Baked White Potatoes have 1.6 times more energy per 100g than Canned Tamarind Nectar. It has average energy density when compared to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Canned Tamarind Nectar?
Baked White Potatoes VS Canned Tamarind Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Canned Tamarind Nectar?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Canned Tamarind Nectar:
500 calories of Baked White Potatoes have 9.9 times more Vitamin B1, 8.9 times more Vitamin B2, 13.5 times more Vitamin B3, 6.4 times more Vitamin B5, 18.7 times more Vitamin B6, 23.5 times more Vitamin B9 and 16.7 times more Vitamin K than Canned Tamarind Nectar.
Both Baked White Potatoes and Canned Tamarind Nectar provide similar amounts of Vitamin C per 500 calories.
500 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Baked Whole White Potatoes as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Canned Tamarind Nectar:
500 calories of Baked White Potatoes have 5.6 times more Copper, 4.2 times more Magnesium, 5.9 times more Manganese, 23.2 times more Phosphorus, 12.5 times more Potassium and 10.8 times more Zinc than Canned Tamarind Nectar.
While 500 kcal of Canned Tamarind Nectar contain 1.9 times more Iron and 1.8 times more Water than Baked Whole White Potatoes.
500 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole White Potatoes as well as Canned Tamarind Nectar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 2.6 times more Fiber and 14.5 times more Protein than Canned Tamarind Nectar.
While 500 kcal of Canned Tamarind Nectar contain 13.4 times more Sugars and 27.2 times more Fructose than Baked Whole White Potatoes.
Both Baked White Potatoes and Canned Tamarind Nectar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tamarind Nectar provide inadequate amounts of Protein