Nutrient Comparison: Baked White Potatoes VS Canned Tamarind Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Tamarind Nectar:
- 14 ounces of Baked White Potatoes have 16 times more Vitamin B1, 14.3 times more Vitamin B2, 21.8 times more Vitamin B3, 10.4 times more Vitamin B5, 30.1 times more Vitamin B6, 38 times more Vitamin B9, 1.8 times more Vitamin C and 27 times more Vitamin K than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole White Potatoes as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Tamarind Nectar:
- 14 ounces of Baked White Potatoes have 9.1 times more Copper, 6.8 times more Magnesium, 9.5 times more Manganese, 37.5 times more Phosphorus, 20.1 times more Potassium and 17.5 times more Zinc than Canned Tamarind Nectar.
- Both Baked White Potatoes and Canned Tamarind Nectar contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole White Potatoes as well as Canned Tamarind Nectar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate, 4.2 times more Fiber and 23.3 times more Protein than Canned Tamarind Nectar.
- While 14 oz of Canned Tamarind Nectar contain 8.3 times more Sugars and 16.9 times more Fructose than Baked Whole White Potatoes.
- 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein