Nutrient Comparison: Canned Tamarind Nectar VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tamarind Nectar versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tamarind Nectar vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 24 times more Vitamin B1, 16.7 times more Vitamin B2, 22.8 times more Vitamin B3, 9.2 times more Vitamin B5, 30.3 times more Vitamin B6, 27 times more Vitamin B9, 1.8 times more Vitamin C and 28 times more Vitamin K than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Tamarind Nectar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Tamarind Nectar vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 12.4 times more Copper, 7 times more Magnesium, 8.7 times more Manganese, 36 times more Phosphorus, 20.2 times more Potassium and 20 times more Zinc than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Baked Red Potatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tamarind Nectar as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tamarind Nectar have 8.9 times more Sugars and 13.8 times more Fructose than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate, 3.6 times more Fiber and 25.6 times more Protein than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein