Lets compare vitamin content per 5 ounces of Canned Tamarind Nectar vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 24 times more Vitamin B1, 16.7 times more Vitamin B2, 22.8 times more Vitamin B3, 9.2 times more Vitamin B5, 30.3 times more Vitamin B6, 27 times more Vitamin B9, 1.8 times more Vitamin C and 28 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Tamarind Nectar vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 12.4 times more Copper, 7 times more Magnesium, 8.7 times more Manganese, 36 times more Phosphorus, 20.2 times more Potassium and 20 times more Zinc than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Baked Whole Red Potatoes have similar amounts of Calcium, Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Tamarind Nectar has 8.9 times more Sugars and 13.8 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate, 3.6 times more Fiber and 25.6 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.