Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Canned Tamarind Nectar:
Baked Whole White Potatoes have 16 times more Vitamin B1, 14.3 times more Vitamin B2, 21.8 times more Vitamin B3, 10.4 times more Vitamin B5, 30.1 times more Vitamin B6, 38 times more Vitamin B9, 1.8 times more Vitamin C and 27 times more Vitamin K than Canned Tamarind Nectar.
Both Baked Whole White Potatoes as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Canned Tamarind Nectar:
Baked Whole White Potatoes have 9.1 times more Copper, 6.8 times more Magnesium, 9.5 times more Manganese, 37.5 times more Phosphorus, 20.1 times more Potassium and 17.5 times more Zinc than Canned Tamarind Nectar.
Both Baked Whole White Potatoes and Canned Tamarind Nectar have similar amounts of Calcium, Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate, 4.2 times more Fiber and 23.3 times more Protein than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 8.3 times more Sugars and 16.9 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Tamarind Nectar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.