Comparing Nutrients in 500 calories Pretzels, softVS Oil Roasted Almonds
Weight per 500 calories
Pretzels, soft
148g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Pretzels, soft, which is very high in comparison to other foods. Pretzels, soft having high energy density.
Discover which food has more nutrients per 500 calories - Pretzels, soft or Oil Roasted Almonds?
Pretzels, Soft VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pretzels, soft or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Pretzels, soft vs Oil Roasted Almonds:
500 calories of Pretzels, soft have 8 times more Vitamin B1 and 2.1 times more Vitamin B3 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 26.8 times more Vitamin E than Pretzels, soft.
500 calories of Pretzels, soft have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Pretzels, soft as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pretzels, soft vs Oil Roasted Almonds:
500 calories of Pretzels, soft have 1.9 times more Iron, 7.5 times more Selenium and 364.6 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7 times more Calcium, 4.2 times more Copper, 7.3 times more Magnesium, 3.3 times more Phosphorus, 4.4 times more Potassium and 1.8 times more Zinc than Pretzels, soft.
500 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pretzels, soft have 7 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9.9 times more Fat, 3.4 times more Saturated Fat, 8.4 times more Omega 6, 3.4 times more Fiber and 1.4 times more Protein than Pretzels, soft.
Both Pretzels, soft and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Pretzels, soft provide inadequate amounts of Omega 6 and Fiber
Both Pretzels, soft as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.