Comparing Nutrients in 500 calories Pretzels, soft, unsaltedVS Navel Oranges
Weight per 500 calories
Pretzels, soft, unsalted
145g
Navel Oranges
1020g
Pretzels, soft, unsalted have 7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pretzels, soft, unsalted or Navel Oranges?
Pretzels, Soft, Unsalted VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pretzels, soft, unsalted or Navel Oranges?
Lets compare vitamin content per 500 calories of Pretzels, soft, unsalted vs Navel Oranges:
500 calories of Pretzels, soft, unsalted have 1.4 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 27.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Pretzels, soft, unsalted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pretzels, soft, unsalted vs Navel Oranges:
500 calories of Pretzels, soft, unsalted have 4.3 times more Iron, more Selenium, 35.8 times more Sodium and 1.7 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 13.2 times more Calcium, 2.2 times more Copper, 3.7 times more Magnesium, 2 times more Phosphorus, 13.3 times more Potassium and 40.4 times more Water than Pretzels, soft, unsalted.
500 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pretzels, soft, unsalted have 1.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 239.4 times more Sugars and 9.1 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber
Both Pretzels, soft, unsalted as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.