Comparing Nutrients in 500 calories Prickly PearsVS Cassava
Weight per 500 calories
Prickly Pears
1220g
Cassava
313g
Raw Cassava has 3.9 times more energy per unit of mass than Raw Prickly Pears, which is above average in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 500 calories - Prickly Pears or Cassava?
Discover which food has more nutrients per 500 calories - Prickly Pears or Cassava?
Lets compare vitamin content per 500 calories of Prickly Pears vs Cassava:
500 calories of Prickly Pears have 4.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.7 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Vitamin B1 than Raw Prickly Pears.
Both Prickly Pears and Cassava provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Prickly Pears as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prickly Pears vs Cassava:
500 calories of Prickly Pears have 13.7 times more Calcium, 3.1 times more Copper, 4.3 times more Iron, 15.8 times more Magnesium, 3.5 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Selenium, 1.4 times more Zinc and 5.7 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Prickly Pears have 5.3 times more Omega 3, 22.7 times more Omega 6, 7.8 times more Fiber and 2.1 times more Protein than Cassava.
Both Prickly Pears and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein