Nutrient Comparison: Prickly Pears VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Cassava:
- 14 ounces of Prickly Pears have 1.3 times more Vitamin B2 than Cassava.
- While 14 oz of Raw Cassava contain 6.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Prickly Pears.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Cassava:
- 14 ounces of Prickly Pears have 3.5 times more Calcium, 4 times more Magnesium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper and 2.8 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Cassava contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prickly Pears have 2 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 3.9 times more Energy, 4 times more Carbohydrate and 1.9 times more Protein than Raw Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.