Nutrient Comparison: Prickly Pears VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Prickly Pears versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prickly Pears vs Cassava:
- 5 ounces of Prickly Pears have 1.3 times more Vitamin B2 than Cassava.
- While 5 oz of Raw Cassava contain 6.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Prickly Pears.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prickly Pears vs Cassava:
- 5 ounces of Prickly Pears have 3.5 times more Calcium, 4 times more Magnesium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Copper and 2.8 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Cassava contain similar levels of Iron, Phosphorus and Potassium per five ounces.
- 5 ounces of Prickly Pears lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prickly Pears have 2 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 3.9 times more Energy, 4 times more Carbohydrate and 1.9 times more Protein than Raw Prickly Pears.
- 5 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.