Comparing Nutrients in 500 calories Canned Prune JuiceVS Roasted Almonds
Weight per 500 calories
Canned Prune Juice
704g
Roasted Almonds
83.6g
Dry Roasted Almonds have 8.4 times more energy per unit of mass than Canned Prune Juice, which is very high in comparison to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 500 calories - Canned Prune Juice or Roasted Almonds?
Canned Prune Juice VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Prune Juice or Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Prune Juice vs Roasted Almonds:
500 calories of Canned Prune Juice have 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 13.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2 times more Vitamin B2, more Vitamin B9 and 23.6 times more Vitamin E than Canned Prune Juice.
500 calories of Canned Prune Juice have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Prune Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Prune Juice vs Roasted Almonds:
500 calories of Canned Prune Juice have 2.7 times more Iron, 3.3 times more Potassium and 283.9 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.7 times more Calcium, 1.9 times more Copper, 2.4 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Canned Prune Juice.
500 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Canned Prune Juice as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Prune Juice have 7 times more Carbohydrate and 28.5 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 207.9 times more Fat, 161.9 times more Saturated Fat, 219.6 times more Omega 6, 1.3 times more Fiber and 4.1 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Prune Juice provide inadequate amounts of Omega 6 and Protein
Both Canned Prune Juice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.