Comparing Nutrients in 500 calories Prune pureeVS Almond paste
Weight per 500 calories
Prune puree
195g
Almond paste
109g
Almond paste has 1.8 times more energy per unit of mass than Prune puree, which is very high in comparison to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 500 calories - Prune puree or Almond paste?