Nutrient Comparison: Prune puree VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Prune puree versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prune puree vs Almond paste:
- 7 ounces of Prune puree have more Vitamin A, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 43 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Vitamin B1 than Prune puree.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Prune puree vs Almond paste:
- 7 ounces of Prune puree have 1.8 times more Iron and 2.7 times more Potassium than Almond paste.
- While 7 oz of Almond paste contain 5.5 times more Calcium and 3.6 times more Phosphorus than Prune puree.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prune puree have 1.4 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Energy, 138.7 times more Fat, 164.3 times more Saturated Fat, 1.5 times more Fiber and 4.3 times more Protein than Prune puree.
- Both Prune puree and Almond paste offer comparable quantities of Sugars per seven ounces.