Comparing Nutrients in 500 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Prunes, canned, heavy syrup pack, solids and liquids
476g
Canned Red Kidney Beans with Liquids
617g
Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Prunes, canned, heavy syrup pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prunes, canned, heavy syrup pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 1.6 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 110.6 times more Sodium, 4.2 times more Zinc and 1.4 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Fiber and 7.8 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.