Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Prunes
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Prunes
148g
Raw Dehydrated Prunes have 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Prunes?
Canned Red Kidney Beans With Liquids VS Prunes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Prunes?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Prunes:
500 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 48.1 times more Vitamin B9 than Prunes.
While 500 kcal of Raw Dehydrated Prunes contain more Vitamin A, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
500 calories of Prunes have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Prunes:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 214.3 times more Sodium, 3.5 times more Zinc and 81.6 times more Water than Prunes.
Both Canned Red Kidney Beans with Liquids and Prunes contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 5.9 times more Protein than Prunes.
While 500 kcal of Raw Dehydrated Prunes contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Prunes offer comparable quantities of Energy per 500 calories.
500 calories of Prunes provide inadequate amounts of Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 500 calories.