Prunes VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prunes or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Prunes vs Royal Red Kidney Beans:
- 500 calories of Prunes have more Vitamin A, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 202.5 times more Vitamin B9 than Raw Dehydrated Prunes.
- 500 calories of Prunes have insufficient amounts of Vitamin B9
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes vs Royal Red Kidney Beans:
- 500 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Prunes have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 7.1 times more Protein than Raw Dehydrated Prunes.
- Both Prunes and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Prunes provide inadequate amounts of Protein
- Both Raw Dehydrated Prunes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.