Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Prunes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 11.5 times more Vitamin B9 than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain more Vitamin A, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 9.3 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Prunes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- 14 ounces of Prunes have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Prunes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 51.2 times more Sodium and 19.5 times more Water than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 2.5 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium and 4.1 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Prunes contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Protein than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 4.2 times more Energy and 6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.